CORIANDER

Here are 8 impressive health benefits of coriander.

May help lower blood sugar. ...
Rich in immune-boosting antioxidants. ...
May benefit heart health. ...
May protect brain health. ...
May promote digestion and gut health. ...
May fight infections. ...
May protect your skin. ...
Easy to add to your diet.

1. Promotes Healthy Vision:

Coriander leaves contain profuse amounts of vitamin A, besides vitamin C, vitamin E and the carotenoid class of antioxidants, which improve eyesight. They are also effective in healing conjunctivitis and macular and age-related degenerative disorders of vision. Also Checkout: Eat These Foods To Beat Vision Problems-Infographic

2. Manages Diabetes Symptoms:

The significant levels of dietary fibers and proteins in coriander leaves help in regulating blood sugar levels. Drinking a small glass of coriander juice with some lemon and honey infusions can control appetite, promote weight loss and alleviate diabetic symptoms.

3. Treats Liver Dysfunction:

The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders. Moreover, they also confer useful hepatoprotective traits, enhancing liver function and ensuring proper elimination of toxins from the body, via kidneys.

4. Fortifies Bone Density:

Coriander leaves are blessed with generous amounts of the connective tissue enriching minerals, namely calcium, magnesium, and phosphorus. Eating these leaves in dals and salads vastly augments bone density and soothes aching joints in arthritis and osteoporosis. Also Read: Osteoporosis - Everything that you need to know

5. Remedies Stomach Problems:

The anthocyanins in coriander leaves enable anti-inflammatory qualities, which aid in healing stomach ulcers and indigestion. Furthermore, eating coriander leaves also elevates the levels of gastric mucosal secretions, which defend the stomach walls from strong acids, thereby enhancing gut health.