ROSEMARY

Rosemary is a delightful, aromatic, and healthy herb I always save a spot for in my herb garden. It looks gorgeous, smells gorgeous, tastes great, and even has a few sneaky benefits to boot. In Roman, Greek, and Egyptian culture, it’s regarded as sacred. What’s not to love about this vibrant green plant? You can use it fresh, ground, or in essential oil, form to receive the benefits. However, fresh rosemary will have the most bioavailable nutrient profile.

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In terms of vitamins, fresh rosemary contains vitamin A, vitamin B6, vitamin C, and other B vitamins such as folate and thiamin. It’s also high in fibre. In combination with its anti-inflammatory properties, these properties make rosemary a great herb for gut health and digestion. Rosemary may actually increase bile flow which improves digestion overall, and conditions like IBS or Crohn’s disease. You can brew rosemary in a tea to treat an upset stomach or nausea as well.

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Rosemary oil – one of my favourite essential oils – is fantastic for skin, hair, and sore spots. It’s a soothing remedy for dryness, dandruff, and healing of cuts and bruises. When using rosemary oil as a topical treatment, make sure to properly dilute any essential oils.

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Oh, and did you know that rosemary has long been used as a cognitive booster? Perhaps adding a bit to the diet is the key to a little extra brainpower, focus, and mental clarity. Even just catching a lovely whiff can give me a little more energy!