Spinach is one of the world’s healthiest food. It provides more nutrients than any other food. It contains fewer calories but very high in vitamins and minerals. The greenish leaf provides vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Use of fresh spinach leaves have proven health benefits for the health of eyes, and it is also very nourishing for the eyes.

Glycoglycerolipids content in the spinach can help to protect the digestive line track from damages. Specifically, those damages related to unwanted inflammations